Sleep

The Truth about Latex Foam

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3 Types of Latex 100% Natural Latex vs. Pure Latex vs. Natural Latex 100% NATURAL LATEX 100% Natural Latex is a natural, renewable product of the rubber tree making it a “green” product. This latex is naturally : non carcinogenic non toxic Hypoallergenic Antimicrobial Antibacterial Naturally resistant to dust mites, mold, and mildew. 100% Natural Latex […]

Sleep

The Best Article for Understanding Sleep

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While We Sleep, Our Mind Goes on an Amazing Journey National Geographic Magazine Aug 2018 issue Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Nearly every night of our lives, we undergo a startling metamorphosis. Our brain profoundly alters […]

Sleep

Sleep Stages and Sleep Cycles

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Sleep Stages There are five stages of sleep. Scientists categorized the stages of sleep based on the characteristics of the brain and body during sleep. Stage 1, 2, 3, and 4 are categorized as ‘non-REM sleep’, and the fifth stage, is REM sleep. Stage 1 Sleep Initial light sleep, individuals are easily awoken during this […]